Element: Cardio Conditioning Yoga
20151h 21m · Not Rated · Other
These dynamic programs are designed to improve cardio conditioning, build strength, and tone the whole body. With the cardio program, utilize Hatha poses and Vinyasa flows to keep the heart rate elevated. Strengthen and firm major muscle groups with the Conditioning Program through a variety of standing and floor poses.
Directed by Andrea Ambandos · Alanna Zabel
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| BEST | ELE: Cardio Conditioning Yoga DVD SD | 0% 0 votes |
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● New | Sep 19, 2023 |
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